Trauma-informed lyrical yoga nidra for you to…
✨Come home to yourself
✨Feel more cozy in your body
✨Befriend your intuition
Yoga nidra is a space where for 30 (ish) minutes, you don’t have to make decisions for other people & you don’t have to be a space holder. You get to be energetically + physically held in a space that is only for you and your body.
And you can exist here in any way you want – doing nothing is EVERYTHING here. 
Free 2 min 🆘 meditation
A microdose of grounding when grounding doesn’t feel possible. Connect, slow down & recenter w/o having to look for your journal/sit on your mat for 30 excruciating minutes/recite a mantra 108 FREAKING TIMES.
Wild yoga nidra bundle🌿
If you are a city-dwelling human craving the connection & wisdom that the spirits of nature bring to life, then the pre-recorded collection of yoga nidra practices co-created w nature sounds might be just for you.
1:1 Yoga Nidra potion🧪
1:1 yoga nidra sessions for high-achieving & creative humans longing for a permissive space to turn off effort mode & simply exist — without judgment, expectations, or striving for perfection.
Testimonials
“Thank you so much for your kind words and a wonderful evening; it was a blast! I loved how you’ve structured the event, you are so skillful at making everyone feel welcome, cozy and homey. Yoga nidra was great <3 I hope we get to co-create again soon!” —P
Hey hey hey—I’m Nastja, your Slavic trauma-informed BFF 👋🏻
I’m a lyrical yoga nidra teacher for grounded humans who want to embrace their body’s ever-changing needs, so they can unapologetically honor, trust, & co-exist with their inner + outer world(s).
And while the spiritual journey is supposed to make you question everything you thought you knew (so much fun, am I right
), what I noticed with myself & my clients is that it’s important to also incorporate some ease, comfort and solace into the journey of bridging the gap between your outer & inner worlds—because the world is frustrating enough as it is.
I believe you deserve to turn the effort mode off sometimes — which is the heart of ALL of the spaces I’ve created, so you can do just that while bringing more lightheartedness to your mindfulness.
Testimonials
“You lead the client through a practice that is profoundly spiritual and helps a person to find within themselves a feeling of worthiness, homeyness, safety, and belonging- not only belonging to a community you are creating but also belonging to themselves… so they recognize their essence.
You include a lot of psychology in your practices and a lot of philosophy and mythology. I love that.
Your practice is rooted in making people feel that they are okay precisely as they are while leaving room for growth & expansion. You remind us of the potential we are not aware of. You are so authentic and soft. No one feels pressured. You inspire me to grow, open up, and express myself.”—E
Access the 🐋big calm🐋 — anywhere, anytime
“2 min 
meditation for when the world seems on fire” 
Simply fill in the details below to:
resource yourself to continue your day
catch your breath + move the awareness from your head to your body, from your body to your life
regain awareness of your capacity
This 2 min meditation gives you a microdose of grounding when grounding doesn’t feel possible. Connect, slow down & recenter without having to look for your journal, sit on your mat for 30 excruciating minutes or recite a mantra 108 FREAKING TIMES. 
The recording will hold you in a space, where for 2 minutes, you get to do nothing and for that to be RIGHT.
Pop your info below to get “2 min meditation for when the world is on fire” delivered straight to your inbox today <3